By now you have definitely heard about probiotics and, perhaps, prebiotics, as well.
You may be overwhelmed with all the various products advertising the presence of probiotics, including cereals, cheeses, yogurts, energy bars, a variety of supplements, and more. But what are the best probiotics? Find out now.
More importantly, what are the strains that would act as the best probiotics in foods or best probiotic supplements for you and your particular needs?
Knowing which strain of probiotic you need is imperative to enhancing the help probiotics may provide by alleviating symptoms of a number of conditions and their side effects.
What Probiotic Strain Do You Need?
Probiotics are live microorganisms that act much like good bacteria in intestines, helping to eliminate bad bacteria and keep your digestive flora in balance.
In more recent times, probiotics have proven to help in assisting the immune system reduce or control the development of specific allergies. Depending on what body related ailments and symptoms you're suffering from, strains of the best probiotics you might need, include:
cerevisiae boulardii, Bacillus coagulans GBI-30, and Lactobacillus rhamnosus GG. If you suffer from C. diff infection due to antibiotic usage, taking these probiotics while you're on antibiotics may reduce infection risks and alleviate symptoms if infection occurs.
reuteri RC-14 and L. rhamnosus GR-1 have been shown to decimate bacteria associated with bacterial vaginosis, yeast, and UTIs.
- L. rhamnosus GG, L. acidophilus NCFM, and L. casei DN-114001 have all been shown to work in reducing the frequency and overall severity of respiratory illnesses.
- Bifidobacterium infantis 35624 and L.
plantarum DSM9843 are the best probiotics to take when you help in alleviating the pain, bloating, and other uncomfortably symptoms associated with irritable bowel syndrome IBS).
- L. rhamnosus HN001 or L. rhamnosus GG have both shown that when mixed into breast milk or infant formula the chances of those children developing eczema later on are reduced.
cerevisiae boulardii taken a week before travelling greatly reduces the risk of developing diarrhea related to parasites and bacteria you may experience in other countries.
What To Remember When Looking For Probiotic Products
When you are considering how to find the best probiotics products for your needs, keep in mind these tips:
- Bacteria count.
- Supplements coated to avoid the effects of stomach acids
- Know which probiotic enhanced food and supplements need refrigeration
And, remember; don't be hesitant to spend a little time researching reviews on the probiotic types and products you're interested in. The best probiotics are well worth the effort you put into understanding how these alternative remedies may support your body's natural defenses.
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