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how to stop gambling

Are You A Compulsive Gambler?

Written by Pete Latham

July 12, 2019

So here\u2019s a few methods broken down with my thoughts on effectiveness. I\u2019ve explained the for the benefit of those who don\u2019t\u00a0already know about them but even if you\u2019re a veteran gambler who is well versed in numerous ways to quit, then it\u2019s worth reading\u00a0through as it may give you an insight as to why previous methods have failed you. Learning how to stop gambling isn\u2019t a one size fits all quest and what works for others may not work for you. “,”tablet”:”

How To Stop Gambling

So here\u2019s a few methods broken down with my thoughts on effectiveness. I\u2019ve explained the for the benefit of those who don\u2019t already know about them but even if you\u2019re a veteran gambler who is well versed in numerous ways to quit, then it\u2019s worth reading through as it may give you an insight as to why previous methods have failed you. Learning how to stop gambling isn\u2019t a one size fits all quest and what works for others may not work for you. “>>,”slug”:”et_pb_text”>” data-et-multi-view-load-tablet-hidden=”true”>

How To Stop Gambling

Okay, so I’ve talked about Gambling Addiction and how to spot if you’re a compulsive gambler . I’ve also talked about how my gambling brain was working and the importance of understanding why you gamble in the first place. Understanding why I was gambling was a key part in me stopping for good and I believe it will be for you too. However, this is something that may not be immediately apparent for you and learning how to stop gambling may take time to work out. It’s therefore crucial once you’ve decided that you want the nightmare to stop, that you give yourself space. If you’ve tried and failed to stop gambling before, then the following won’t really come as a surprise to you. You already know there’s no magic bullet with this but what you will also know is that your practical path to gambling recovery begins with blockers.

So here’s a few methods broken down with my thoughts on effectiveness. I’ve explained the for the benefit of those who don’t already know about them but even if you’re a veteran gambler who is well versed in numerous ways to quit, then it’s worth reading through as it may give you an insight as to why previous methods have failed you. Learning how to stop gambling isn’t a one size fits all quest and what works for others may not work for you.

Stopping Gambling Online Using Self-Exclusion

Self-exclusion is one of the most common and Best online casino websites free obvious methods people use when considering how to stop gambling online and there are different variations of the same thing. You may well have tried this route before and it may or may not have worked. Before I stopped gambling for good, there must have been at least 50 online casinos that I was banned from playing at. Yet you know as well as I do that this is probably doomed to fail if you’re a determined gambling addict. Why? Because there’ll always be others that you hunt out to find that you’re not excluded from, meaning all the self-exclusion achieves is irritating you into gambling at other sites when you would really prefer to be using on that you banned yourself from.

It is also likely to steer you in the direction of casino sites that you wouldn’t ordinarily have signed up to because they probably looked a bit dodgy when you were looking for places to play. You therefore end up at these sites and not only do you have the stress of knowing that your self-exclusion efforts have failed but you now have that nagging worry that if you did actually manage to win any some of money, would they pay out? It’s a stress you can do without. So how do these self-exclusion methods actually work?

Most casino sites should have a responsible gambling section for those wondering how to stop gambling. You\u2019ll usually find it in grey text that blends into the black background at the bottom of the page. For some casinos, you\u2019ll also find it as a menu option on your account. When you click on the relevant section, you will normally be given options of a time out that can vary from 24 hours to six months. During that time you will not be able to log into the site and play but you may be able to play at any of the casino\u2019s sister sites if they have any.

Remember that large casinos often have different brands that they trade under. Whether or not you can still play at another brand when timed-out from one of them would usually depend on the individual casino\u2019s terms and condtions. These vary massively between different companies and can vary from site to site making this method of stopping gambling a bit unreliable.

Self-Exclusion & Time-Outs- General Points

Most casino sites should have a responsible gambling section for those wondering how to stop gambling. You\u2019ll usually find it in grey text that blends into the black background at the bottom of the page. For some casinos, you\u2019ll also find it as a menu option on your account. When you click on the relevant section, you will normally be given options of a time out that can vary from 24 hours to six months. During that time you will not be able to log into the site and play but you may be able to play at any of the casino\u2019s sister sites if they have any.

Remember that large casinos often have different brands that they trade under. Whether or not you can still play at another brand when timed-out from one of them would usually depend on the individual casino\u2019s terms and condtions. These vary massively between different companies and can vary from site to site making this method of stopping gambling a bit unreliable.

“>>,”slug”:”et_pb_text”>” data-et-multi-view-load-tablet-hidden=”true”>

Self-Exclusion & Time-Outs- General Points

Most casino sites should have a responsible gambling section for those wondering how to stop gambling. You’ll usually find it in grey text that blends into the black background at the bottom of the page. For some casinos, you’ll also find it as a menu option on your account. When you click on the relevant section, you will normally be given options of a time out that can vary from 24 hours to six months. During that time you will not be able to log into the site and play but you may be able to play at any of the casino’s sister sites if they have any.

Remember that large casinos often have different brands that they trade under. Whether or not you can still play at another brand when timed-out from one of them would usually depend on the individual casino’s terms and condtions. These vary massively between different companies and can vary from site to site making this method of stopping gambling a bit unreliable.

how to stop gambling using time-outs

If it’s a time-out you’re looking for then check this out before you click. Once you make the selection, you should be automatically logged out and you will not be able to log in again until the selected time has elapsed. The plus point about this is that it will give you the instant break you need to think. In terms of being a method of how to stop gambling though, it should not be considered a permanent solution for the following reasons:

Once the time-out is complete, you will automatically be able to log back in without any further process or barrier.

You may still be able to play at the casino’s sister sites which is an obvious route to temptation.

It will certainly be possible to play elsewhere at another casino group.

You’re not really stopping if you’re leaving yourself options to return. You WILL I know it, you know it and the casinos certainly know it.

CAUTION

As a side note, I should also mention time-outs in the context of pending periods. For those who don’t already know, pending periods are the time in which any withdrawal requests remain in a pending status ie they haven’t yet been processed and paid out to you. The vast majority of casinos will have some pending period ranging from a few hours to several days before they pay you any winnings. During this time the withdrawal can be reversed with just one mouse click allowing you to play with the funds again.

Casinos will usually say that the pending period is to carry out any necessary security checks before the payment is made. Believe that if you like but in my opinion it is simply there to put temptation in your way and it’s a fantastic tool for them to ensure you never actually cash out.

Now I can’t actually say the following with 100% authority as it’s been quite a while since I’ve gambled, but I have certainly used the time-out function in the past to prevent me from going back and reversing the withdrawal. There have been times though that after my 24 or 48 hour time out period has expired, the withdrawal is STILL pending and hasn’t been processed.

I very much suspect that some sites only start the clock on their pending period when you are not timed-out. Again, I cannot be 100% sure that is still the case but it’s certainly happened to me in the past. Bottom line with this one folks is not to trust a time-out in these circumstances. The safer option will always be self-exclusion.

HOW TO STOP GAMBLING USING SELF-EXCLUSION

Self-exclusions are different in that they are more than just time-outs. They are there to give you a longer break from gambling, and if you’re looking for a more robust method of how to stop gambling then this is the next level up. Self-exclusions generally start at a minimum of 6 months and depending on the site can run for up to 5 years, and on some sites a permanent option can be selected. Most reputable sites now include self-exclusion as a self-service option on the site without any need for interaction with a person.

In days gone by, many would require you to email or call them with a self-exclusion request. I’m not sure if that method still exists but if you are required to email the request then it would usually be to an address such as support@casinoname.com.

You will be asked to confirm your reason for the request eg ‘I have a gambling problem’ and you will be asked to specify the duration of the self-exclusion. You will then have to wait until someone physically actions your request and this can vary between casinos from minutes to days before your account will be closed.

If you do need to interact with an actual person for this, I understand that it can be difficult. Perhaps you don’t want to openly admit that you have a problem but if this is the route you’ve decided on then it will be worth it and you should get your account closed pretty quickly.

Before you go down this route, be sure to withdraw any funds left in your account. However, I chuckle as I type that because I think back to the several occasions I did it and the most I ever had in an account was 3p. I’m guessing that if you’re considering this option then you will probably be in the same boat. No compulsive gambler ever really quits whilst they’re ahead, right?

If for whatever reason you self-exclude before withdrawing any funds, then you will not be able to access your account to carry out that transaction. Instead, the casino should refund any monies in your casino account. However, you will be at their mercy for the time this will take.

I should also offer a couple of words of warning with self-exclusion. If you find yourself in a position where for whatever reason you have submitted the request to self-exclude but your account is still open, for the love of God DO NOT play there in that time period! I cannot stress that enough. You may wonder who on earth may do that but for some, the self-exclude request can be an instant regret if the gambling mind then kicks in and convinces you that you’ve made a mistake. Your request CANNOT be undone and your account will then effectively become a ticking self-destruct bomb.

Any balance you manage to win in that time will be forfeited and the best case scenario is that you’ll have any deposit refunded to you. However, Ac casino free parking even then you may struggle. I’ve seen many long running complaints against casinos that have allowed gamblers to continue after they have made the self-exclusion request. Some are found in favour of the customer and many are not.

Secondly, you may be tempted to re-register using slightly different details to get around the software. Don’t bother. Seriously folks DONT! You will be in breach of the casino operator’s terms and conditions and not only will you lose any winnings but you will most certainly lose any deposits you made there as well. You will get busted and you really can do without the stress. So if you decide to self-exclude then be sure that’s what you really want, forget about it and move on.

So What’s Good About Self-Exclusion?

As a method of how to stop gambling, self-exclusion is a good option to give you a proper break from a particular chain of online operators. It will close your account and it will have the same effect across the board regardless of whether you had an account at a sister site. For example, you self-exclude from Casino X and try to open an account at Casino Y. Casino Y is owned by the same company as Casino X therefore you will not be able to open an account there. Even if you do succeed, it will be closed down almost immediately but see warning above. So with this option, you could effectively wipe out a large chunk of operators from your problem.

The other good part about self-exclusion is down to how reputable and Best indian casino northern california switched on to responsible gambling the particular casino operator will be. If it’s a good one then unlike a time-out where your account will re-open automatically after the set period, a self-exclusion will require positive action from you. That is to say that once the set exclusion period is over, you will have to make a point of requesting that your account is re-opened. You would usually have to do it via support chat and depending on how switched on they are to responsible gambling, you may have to wait for a further 24 hours after you make the request to re-open your account.

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